I was recently diagnosed with an autoimmune condition called Hashimotos Thyroiditis. It is an autoimmune disease of the thyroid gland where my body cannot product enough thyroid hormone for my body due to my body attacking itself. Luckily, I’m on a great treatment plan and can manage this long-term!…
I first tasted za’atar when I was a little girl growing up in Southeast Michigan. Dearborn, Michigan has the largest Lebanese population in the US so we would visit there once a month to eat delicious trays of baklava, hommus, pita, shawarma, etc. in family owned cafes. I have memories…
I began my journey with mindfulness almost 10 years ago. When I first acknowledged my reality of chronic illness, it created intense periods of anxiety for me. This constant stress on my adrenals and fluctuation in hormones wreaked havoc on my body. I was losing hair and sleep, and…
These fun little cauliflower bites are such a perfect way to host a dinner party. They use clean, sauces by Coconut Secret that are Asian-inspired and utilize grain free flours to crisp up the cauliflower. They pack a ton of flavor while remaining refined-sugar free and free of processed ingredients.…
