Setting Up Your Indian Paleo Kitchen

SPICES

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Ajwain (carom seeds): Tiny fruits that become very fragrant when fried in oil.

Amchoor powder (dried mango powder): A powder made from dried unripened mangoes. It adds a citrusy yet sour flavor to foods.

Asafoetida (hing): The dried latex extracted from the tap root of herbs in the celery family. When cooked, it provides a flavor profile similar to onion or garlic.

Canned goods (full-fat coconut milk, canned sweet potato or pumpkin puree, tomato sauce, diced tomatoes)

Fats, including ghee (clarified butter), unrefined coconut oil, extra-virgin olive oil, and avocado oil

Gluten-free and aluminum-free baking soda/baking powder

Almond milk yogurt

Avocado oil mayonnaise

Coconut Aminos