My Food Philosophy

I truly believe that food is medicine. After struggling with chronic illnesses for over a decade, I’ve adopted a mostly paleo and mindful way of eating to support my body. I layered my culture and roots on top of this diet to maintain the flavor profiles and concepts that I grew up eating as a first-generation Indian woman in the states. You’ll see that most of my recipes are Indian-inspired paleo dishes. Where dairy is included, you can swap it out for dairy-free substitutes which I always provide suggestions for. Feel free to reference my pantry essentials with my most commonly used ingredients so you’re set up for success when making my recipes. I hope you find my blog helpful, and I am cheering each and every one of you on in achieving your best health.

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Monthly Newsletters

assorted spices for healthy food preparaton

June 2019: Spice Up Your Life!

Hi, #RaodyInsider! Thank you for subscribing to my monthly newsletter. The focus this month is on Indian Spices. My blog is focused on Indian-inspired #glutenfree and #paleo recipes, so you’ll see a lot of fusion ideas, merging the best of Indian spices and flavors with other international cuisines, all while maintaining nutritional balance. However, I wouldn’t […]

clear glass bowl beside yellow flower

March 2019: Women’s Health #BalanceForBetter

Hi, #RaodyInsider! Thank you for subscribing to my monthly newsletter. The focus this month is on women’s health. International Women’s Day (IWD) is coming up on March 8, 2019. The IWD campaign is focused on celebrating women’s achievements, promoting women’s rights, and advancing women in society. The theme for the IWD campaign this year is […]