My Food Philosophy

I truly believe that food is medicine. After struggling with chronic illnesses for over a decade, I’ve adopted a mostly paleo and mindful way of eating to support my body. I layered my culture and roots on top of this diet to maintain the flavor profiles and concepts that I grew up eating as a first-generation Indian woman in the states. You’ll see that most of my recipes are Indian-inspired paleo dishes. Where dairy is included, you can swap it out for dairy-free substitutes which I always provide suggestions for. Feel free to reference my pantry essentials with my most commonly used ingredients so you’re set up for success when making my recipes. I hope you find my blog helpful, and I am cheering each and every one of you on in achieving your best health.

Featured Recipes

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Lifestyle Blog

Raody Pantry Essentials

Shop for my favorite pantry essentials, kitchen appliances, and fitness equipment on my Raody Recipes Amazon storefront or using my Affiliate Links for Discounts on the “Shop” section of my website today! Ghee: This is my favorite cooking fat and used in over 90% of my recipes. Ghee has been used in households across India […]

Five-Minute Clean Skincare Routine

  Did you know that in five easy steps you can achieve glowing skin? I used to never care about skincare. No, really. I was the type of girl that washed my face and applied some moisturizer before slopping on a bunch of chemically heavy makeup. I was ashamed of my skin: the acne scars […]

Optimizing Your Health With Clean Beauty

  I was recently diagnosed with an autoimmune condition called Hashimotos Thyroiditis. It is an autoimmune disease of the thyroid gland where my body cannot product enough thyroid hormone for my body due to my body attacking itself. Luckily, I’m on a great treatment plan and can manage this long-term! Part of the treatment plan […]

Monthly Newsletters

assorted spices for healthy food preparaton

June 2019: Spice Up Your Life!

Hi, #RaodyInsider! Thank you for subscribing to my monthly newsletter. The focus this month is on Indian Spices. My blog is focused on Indian-inspired #glutenfree and #paleo recipes, so you’ll see a lot of fusion ideas, merging the best of Indian spices and flavors with other international cuisines, all while maintaining nutritional balance. However, I wouldn’t […]

clear glass bowl beside yellow flower

March 2019: Women’s Health #BalanceForBetter

Hi, #RaodyInsider! Thank you for subscribing to my monthly newsletter. The focus this month is on women’s health. International Women’s Day (IWD) is coming up on March 8, 2019. The IWD campaign is focused on celebrating women’s achievements, promoting women’s rights, and advancing women in society. The theme for the IWD campaign this year is […]