Veggie Cauliflower Pizza

Veggie Cauliflower Pizza

Shivangi Rao
By Shivangi Rao
Prep Time 30 minutes
Cook Time 30 minutes
Course Entrees, Vegetarian Dishes


  • 2 bags of frozen riced cauliflower 12 oz. bags each
  • 1/4 teaspoon Himalayan pink salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 teaspoon Italian seasoning
  • 1/4 cup shredded parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1 egg
  • 1 tablespoon almond flour
  • Chopped veggies of choice for topping
  • Shredded cheese of choice for topping


  • Pre-heat oven to 450 degrees.
  • Put frozen riced cauliflower in a large microwavable bowl. Thaw in the microwave for 10 minutes (or as long as it takes for it to be fluffy and thawed).
  • Place cauliflower in a clean dishcloth. Squeeze out as much water as possible. Cauliflower should be a pasty consistency once finished.
  • Mix cauliflower with seasonings, salt, cheeses, egg, and flour until it has a dough-like consistency. Add slightly more almond flour if necessary. Knead dough directly with hands to get the best consistency.
  • Place dough on oiled parchment paper (I use olive oil) on top of an inverted baking sheet. Spread dough out evenly with fingers to form a circle.
  • Bake pizza dough for 15-20 mins or until slightly browned.
  • Remove pizza from the oven and add toppings (cheese of choice, veggies, etc.)
  • Put back in the oven and bake for another 5-10 mins or until cheese bubbling and golden.
  • Remove from oven, and let cool for a few minutes. Slice and serve warm!
Tried this recipe?Mention @raodyrecipes if you like it!

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