Jamaican Red Cauliflower Rice

Jamaican Red Cauliflower Rice

Shivangi Rao


  • 2 packets frozen riced cauliflower I get mine from Whole Foods or rice your own cauliflower!
  • 2 tsp adobo seasoning
  • 2 tsp cayenne
  • 1 tbsp organic tomato paste
  • 1 tbsp coconut oil or cooking oil of choice
  • 2 small-medium bay leaves
  • 3 cloves garlic grated
  • 1/2 yellow onion chopped
  • 1/2 can of organic coconut milk full fat
  • Salt & pepper to taste


  • Heat pot on medium heat. Add coconut oil to the pot and let it coat the surface evenly.
  • Add onions, garlic, bay leaves, adobo seasoning, cayenne and saute in pan until onions cook down.
  • Add in tomato paste and continue to saute.
  • Add frozen riced cauliflower to pot. Cover with lid and let it steam and cook through for 5-10 minutes (stir intermittently).
  • Add coconut milk and continue to cover and stir intermittently (may take up to 15 minutes if using frozen cauliflower rice).
  • Adjust seasonings at the end to your taste (especially spice and salt & pepper).
  • Once cauliflower rice is cooked fully, serve hot with Jerk Chicken!
Tried this recipe?Mention @raodyrecipes if you like it!

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