My Food Philosophy

I truly believe that food is medicine. After struggling with chronic illnesses for over a decade, I’ve adopted a mostly paleo and mindful way of eating to support my body. I layered my culture and roots on top of this diet to maintain the flavor profiles and concepts that I grew up eating as a first-generation Indian woman in the states. You’ll see that most of my recipes are Indian-inspired paleo dishes. Where dairy is included, you can swap it out for dairy-free substitutes which I always provide suggestions for. Feel free to reference my pantry essentials with my most commonly used ingredients so you’re set up for success when making my recipes. I hope you find my blog helpful, and I am cheering each and every one of you on in achieving your best health.